The Mediterranean diet is a well-known weapon in the fight against heart disease, but exactly how effective is it?
low fat diet
Calorie vs. Calorie: Study Evaluates Three Diets for Staying Slim
Wonder why it’s so hard to keep the weight off? Take another look at your diet.
Eating Red, Processed Meat Raises Your Risk of Early Death
Eating a hot dog or a couple of slices of bacon a day comes with a surprisingly high cost to your health.