Should you grab a bite at your desk or eat with your colleagues? That depends on what’s on your agenda for the rest of the day.
lunch
The Secrets to Weight Loss: Keep a Food Journal, Don’t Skip Meals, Eat In
A new yearlong study of weight loss in overweight or obese women identified three key strategies for taking off unwanted pounds. The No. 1 tip for success? Writing down everything you eat or drink in a food journal.