Thank the olive oil or the nuts, but something about the Mediterranean diet could help older brains act young again.
Mediterranean diet
Mediterranean Diet Improves Memory, But Not In Diabetics
The largest study to date on the effects of eating omega-3 fatty acids confirm that foods high in the fats can preserve memory and cognitive functions only in people without diabetes.
It’s the Olive Oil: Mediterranean Diet Lowers Risk of Heart Attack and Stroke
The Mediterranean diet is a well-known weapon in the fight against heart disease, but exactly how effective is it?
Calorie vs. Calorie: Study Evaluates Three Diets for Staying Slim
Wonder why it’s so hard to keep the weight off? Take another look at your diet.
Can Olive Oil Help Prevent Stroke?
Olive oil, which has long been associated with a heart-healthy diet, has now also been linked with a lower risk of stroke.
Mediterranean diet linked to lower child asthma risk
Children who consume a diet rich in fish, fruit and vegetables tend to have a lower risk for asthma and wheezing, while kids who eat several hamburgers a week may have a higher risk, according to new research published this week in the international respiratory journal Thorax.
