There is no ultimate diet, but if there were, the Mediterranean plan would come darn close.
Sticking with a Mediterranean diet throughout most of your life may pay off with a disease-free old age, according to researchers in Boston.
The largest study to date on the effects of eating omega-3 fatty acids confirm that foods high in the fats can preserve memory and cognitive functions only in people without diabetes.
Wonder why it’s so hard to keep the weight off? Take another look at your diet.
Olive oil, which has long been associated with a heart-healthy diet, has now also been linked with a lower risk of stroke.
Children who consume a diet rich in fish, fruit and vegetables tend to have a lower risk for asthma and wheezing, while kids who eat several hamburgers a week may have a higher risk, according to new research published this week in the international respiratory journal Thorax.