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Custom Running Shoes Don’t Lower Injury Risk: Sporting goods stores that evaluate foot shape to help customers buy running shoes may have it wrong. A study of Marine recruits who had running shoes customized to their arch heights showed that nice shoes didn’t lower the instance of injury during basic training.
Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
