For many Americans, overindulging at Thanksgiving is all part of the tradition. According to studies on the subject, the average American gains about a pound each holiday season. (That may not seem like much, but researchers say that those holiday pounds have a tendency to stick around: 10 years later, you’re 10 pounds heavier.) For …
mindful eating
Slow food: Good for the planet and the waistline
The slow food movement may have started as a means to support sustainable food practices but a slew of recent studies show eating slowly and mindfully has plenty of physical perks as well.
For instance, a study slated for upcoming publication in the Journal of Clinical Endocrinology & Metabolism shows that those who snarf their food …