The DIY way to moderate your drinking
moderate drinking
What to Drink While Expecting: Study Says Moderate Booze OK
Alcohol isn’t generally the first drink that moms-to-be reach for, but if they do, they may not be doing as much harm to their children as previously thought.
Walk, or Run, to Lower Heart Disease Risk: Benefits Are Similar
A brisk walk may be just as good as a run for keeping the the heart healthy.
Sleeping It Off: How Alcohol Affects Sleep Quality
Having a drink (or two) is one way to nod off more quickly, but how restful is an alcohol-induced slumber?
Alcohol Does a Body Good? Study Finds It Boosts Bone Health
Moderate drinking has been linked to better heart health and longer life. Now add to the list higher bone density in women
Light to Moderate Drinking in Pregnancy May Be Safe, Study Says
Increasingly, the data suggest that light drinking in pregnancy doesn’t have ill effects on the developing fetus. Does this give expectant mothers the license to drink?
Q&A: How I Moderated My Drinking
We know excessive drinking can be a problem, but what about those of us who look forward to a soothing glass of wine at the end of the day?
Heavy Drinking Costs the U.S. $223.5 Billion Annually: CDC
Excessive alcohol consumption cost the U.S. $223.5 billion in 2006 alone, and nearly half of that burden was borne by the government, according to a new study conducted by the Centers for Disease Control and Prevention (CDC).
Cheers! More Evidence that Moderate Drinking Is Good for Your Health
Knocking back a drink after work may help keep your heart healthy, according to two meta-analyses from scientists at the University of Calgary. Overdoing it, however, can be dangerous to health, increasing the risk of heart …