The U.S. government released the latest update of the Dietary Guidelines for Americans (DGA) last week. The quick takeaway: reduce your intake of salt, sugar and saturated fat, and boost consumption of fiber, fresh fruits and veggies. And what better time to start than that traditional day of post-holiday gluttony, Super Bowl Sunday?
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Special Reports
Five Unconventional Fitness Classes to Try Now
Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
