It’s unfortunate, but true: parenting may be hazardous to your health, at least according to new research that shows that mothers consume more calories and get less physical activity than women with no kids.
Family MattersParenting
physical activity
Family MattersParenting
Infrequent Sex or Exercise Can Trigger Heart Attacks
There’s no denying that regular physical activity and a healthy sex life are good for your heart. But if you’ve ever huffed and puffed your way through a jog or a particularly strenuous bout of lovemaking, you might have wondered …
Dog Walkers Get More Exercise
If you’ve been thinking about getting a pet dog, here’s another reason to do it. A study in the Journal of Physical Activity and Health shows that dog owners are 34% more likely than non-owners to get the exercise they need.
Want Your Kids to Exercise? Let Them Play Video Games!
It’s a win-win for parents and kids: if you’re having trouble convincing your kids to follow the government’s advice to get moving, a new study suggests you can just leave them alone with their video games.
In Politics, It’s Survival of the Fittest, Literally
One of the most confounding questions facing political scientists is why some people vote and others don’t.
Want to Improve Your Memory? Try Taking a Walk
If you’re noticing a growing number of senior moments — where did I put those keys? — you might consider taking a walk.
New Dietary Guidelines: Cut Salt and Sugar, Eat More Fish
It’s never fun being told what to eat — we all know that we should be eating more fruits and vegetables and cutting down on sweets and meats. But every five years, the government reminds us of these important lessons with the …
Want to Keep Pounds Off? The Trick Is Consistent Exercise
Now that the holidays are here, New Year’s resolutions to lose weight won’t be far behind. So just in time, researchers report that keeping up a regular exercise regimen may be your best bet when it comes to keeping extra …
Family MattersParenting
Think Your Kid’s Physically Fit? Team Sports Don’t Offer Nearly Enough Exercise
Team sports are great for kids from a variety of physical and social perspectives, but new research shows the cardio kick they get from such activities is nowhere near what it needs to be.
How to Lower Your Risk of Catching a Cold: Work Out
Have you noticed that the most physically active and fit people you know never seem to get sick? They appear to breeze healthily through cough and cold season with nary a sniffle, and what’s worse, they tell you it’s because …
Marathon Running Can Damage the Heart — But Only Temporarily
As grueling — and potentially painful — as running a marathon can be, most people assume that completing one is a good thing overall, for your heart and your health.
Study: Exercise Can Protect People at High Risk of Alzheimer’s
Staying active is good for the body, and the latest research shows it might benefit the mind as well.
In a study of individuals who carried a high-risk gene for Alzheimer’s disease, researchers found that those who exercised …
Which comes first, inactivity or childhood obesity?
New research highlighted by the BBC and published in the Archives of Disease in Childhood suggests that the common understanding of the relationship between physical activity and childhood obesity may possibly present things in the wrong order. That is, while it’s a widely held belief — and premise of the First Lady’s Let’s Move
…
