Too many kids weigh too much, but too few states and schools require recess or follow recommended guidelines for physical education.
physical activity
Gym vs. Genes: How Exercise Trumps Obesity Genes
Our genes may have a lot to do with the way we look and behave, but they certainly don’t dictate our destiny. That’s true when it comes to our weight too.
Study: An Early Bedtime May Help Keep Teens Fit
A new study finds that teens who went to bed early and got up early were thinner and fitter than kids who slept late. The findings, published in the journal Sleep, suggest that it’s not just the amount of sleep that kids get, but …
Exercise Helps Young Smokers Quit
Quitting smoking is one of the healthiest things a person can do, but it’s also among the hardest, especially for teenage smokers who battle not only addiction but also the social pressure to keep lighting up.
Back Off, Mom. Parents Who Hover Impede Kids’ Activity
Parents, if you want your kids to get more exercise, you’d be wise to get out of their way.
5 Ways to Avoid Diabetes — Without Medications
New research suggests that when it comes to lowering your risk of diabetes, the more changes you make to your diet and lifestyle, the better.
The Benefits of Exercise Add Up: Over Time, a Little Goes a Long Way
Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise consistently and stay active over …
Want to Live Longer? Turn Off Your TV
Sitting in front of the television may be a relaxing way to pass an evening, but spending too much time in front of the tube may take years off your life.
Why Working Men, But Not Women, Get More Exercise
Who says your job leaves you no time to hit the gym? A detailed new study of U.S. physical activity patterns shows that men who work full-time — whether their jobs are active or sedentary— end up getting more exercise than …
Too Much TV Linked With Disease and Early Death
If you’re like most Americans, you probably spend at least some portion of your day in front of the TV. After work and sleep, watching TV is our most common everyday activity — the average American watches five hours daily. …
Why Having Kids Is Bad for Your Health
It’s unfortunate, but true: parenting may be hazardous to your health, at least according to new research that shows that mothers consume more calories and get less physical activity than women with no kids.
Infrequent Sex or Exercise Can Trigger Heart Attacks
There’s no denying that regular physical activity and a healthy sex life are good for your heart. But if you’ve ever huffed and puffed your way through a jog or a particularly strenuous bout of lovemaking, you might have wondered …
Dog Walkers Get More Exercise
If you’ve been thinking about getting a pet dog, here’s another reason to do it. A study in the Journal of Physical Activity and Health shows that dog owners are 34% more likely than non-owners to get the exercise they need.