physical activity

Exercise Helps Young Smokers Quit

Quitting smoking is one of the healthiest things a person can do, but it’s also among the hardest, especially for teenage smokers who battle not only addiction but also the social pressure to keep lighting up.

Dog Walkers Get More Exercise

If you’ve been thinking about getting a pet dog, here’s another reason to do it. A study in the Journal of Physical Activity and Health shows that dog owners are 34% more likely than non-owners to get the exercise they need.

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