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Don't discount the health benefits of popcorn — it's full of fiber and, according to a new analysis, antioxidants too.
Nutritionists say whole grains are good for you because they contain a lot of fiber. Now, new research shows they’re also packed full of polyphenol antioxidants – substances that help to rid your body of harmful free radicals, highly reactive molecules and ions that can damage your cells. You’ve probably heard good things about some other foods that contain [...]
Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
