Don’t discount the health benefits of popcorn — it’s full of fiber and, according to a new analysis, antioxidants too.
popcorn
Whole grains appear chock full of heart-healthy antioxidants
Nutritionists say whole grains are good for you because they contain a lot of fiber. Now, new research shows they’re also packed full of polyphenol antioxidants — substances that help to rid your body of harmful free radicals, highly reactive molecules and ions that can damage your cells.
You’ve probably heard good things about …