The news on eating a whole food, primarily plant-based diet just keeps getting better. Three new studies add more support to the idea that these kinds of foods are good for the brain. The first found that eating a diet rich in fruits and vegetables—compared to one made up mostly of processed, sweetened foods—lowers the risk of depression by 26%. The second suggests that eating a very high protein diet could actually shrink the brain and increase risk for Alzheimer’s disease. The third finds a component of extra virgin olive oil may protect against that dreaded disorder.
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Special Reports
Five Unconventional Fitness Classes to Try Now
Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
