Scientists believe amyloid protein plays a role in Alzheimer’s but are still trying to explain how
protein
Infographic: Everything You Need to Know About Calories
Ever wonder what exactly those calories we consume every day are used for? Here are all the answers
Eat Like a Champ: The Best Foods for Runners
What you should eat before and after a training run — or any intense day at the gym — to help you energize, refuel and perform at your best
Making Breakfast Count
Hello from Chicago, where I’m attending the annual meeting of the Institute of Food Technologists. It’s an interesting gathering of food scientists from academia, industry and government who think about what we eat, how we eat and why we aren’t eating better. Over the next several days, I’ll be brining you some news from the …
Mind and Diet Update: Processed Foods linked to Depression, High Protein to Alzheimer’s
The news on eating a whole food, primarily plant-based diet just keeps getting better. Three new studies add more support to the idea that these kinds of foods are good for the brain. The first found that eating a diet rich in fruits and vegetables—compared to one made up mostly of processed, sweetened foods—lowers the risk of …