When it comes to being couch potatoes, Americans aren’t alone. Physical inactivity has become a global pandemic, say …
sedentary lifestyle
A Daily Walk Can Reduce the Power of Weight-Gaining Genes
Why walking works: it not only burns calories, but it also counteracts the effects of your fattening genes.
Too Much TV Linked With Disease and Early Death
If you’re like most Americans, you probably spend at least some portion of your day in front of the TV. After work and sleep, watching TV is our most common everyday activity — the average American watches five hours daily. …