The good news is it runs all day. The bad news is it runs all day
A new study shows that an ‘invisible risk’ group of adolescents—who use tons of media and don’t get enough sleep or exercise—are in danger of serious mental health issues
Why behavior therapy isn’t used more, and what your smartphone can do about that
Social ties may be the true culprit behind adolescents’ disrupted sleep habits.
Experts don’t recognize the term, but say episodes of microsleep are potentially dangerous
Staying up late is almost a rite of passage for teens, but night owl students could be paying the price with lower grades years after high school.
Here’s one more reason to get to bed earlier.
If you’re not ready to pop a pill or strap on a gadget every night in search of some extra shut-eye, there are apps that can help. Here are four that are worth a try.
In a predatory world, sleep doesn’t make much evolutionary sense. Why would any creature lie down, shut its eyes and not move for about a third of a day? It’s like an invitation to be eaten.
Getting children to bed on time can be a chore, but it could pay off with fewer behavioral problems later on.
It may not look like much is going on during naptime in preschool, but dozing youngsters are actually busy learning.
A new technique makes it possible to sleep away your fears.