New research published this week in the Archives of Pediatrics & Adolescent Medicine finds that, starting the school day just a half hour later was associated with significant benefits for teens — from better sleep and enhanced alertness to improved mood and overall well being. The findings contribute to a growing body of research on
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Young children who have consistent, early bedtimes may perform better academically than peers who get less routine rest, according to new research presented this week at the annual meeting of the Associated Professional Sleep Societies in San Antonio. The analysis, conducted by investigators at the independent, non-profit research
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Sleeping too much or too little is associated with a higher prevalence of belly fat, according to a new study published this week in the journal SLEEP. The analysis of more than 1,000 blacks and Hispanics between the ages of 18 and 81 found that, in participants ages 40 and younger, sleeping fewer than five hours per night or more than
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While domestic responsibilities are slowly being divvied up more equally among men and women with the increasing prevalence of working moms and stay-at-home dads, there is plenty of evidence suggesting that women still shoulder most of the household and child-rearing responsibilities. A study highlighted by the Economist earlier this …
