Two new studies from researchers at Indiana University suggest that the new fad of athletes wearing compression clothing to enhance performance may be little more than that, a fad. In two separate inquiries analyzing the effect of compression legwear on athletic performance, Abigail Laymon and Nathan Eckert both found no evidence for improved performance or efficiency of oxygen consumption. The two studies are being presented this week at the annual meeting of the American College of Sports Medicine in Baltimore.
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Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
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