Previous studies have linked the practice of tai chi with a host of health benefits. It may help reduce blood pressure, lessen pain from arthritis and fibromyalgia, improve sleep, and ease depression in the elderly. Now add to the list boosting quality of life in heart failure patients.
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Special Reports
Five Unconventional Fitness Classes to Try Now
Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
