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Get-slim-quick strategies are often evaluated similarly to get-rich-quick schemes — as unlikely to yield any long-term results. Yet a new study published today in the International Journal of Behavioral Medicine suggests that, for obese patients in the initial stages of weight loss, shedding pounds speedily may actually be key to keeping them off.
Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
