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+Diet | June 8, 2011

Diet Bake-Off, Round Two: DASH Diet Nabs the Top Spot In New Rankings

By Amie Ninh

In its first ever ranking of 20 popular diets, U.S. News & World Report rated the DASH diet No. 1.

+Diet | September 7, 2010

Which Low-Carb Diet Is Healthiest?

By Meredith Melnick
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While the extreme version of the low-carb diet — the controversial high-protein, high-fat Atkins Nutritional Approach — has fallen mostly out of favor since its peak in the 1990s, it did get one thing right: cutting out refined carbohydrates is good for our waistline.