Tai Chi, the ancient Chinese art that combines slow, controlled stretching with meditation, has long been praised by advocates of alternative medicine for its broad range of health benefits, including improved muscle tone and balance, as well as pain reduction. The National Institutes of Health’s National Center for Complementary and Alternative Medicine has funded studies [...]
-
Special Reports
Five Unconventional Fitness Classes to Try Now
Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
