If you’re looking to revamp your workout, just add water. Trust us, your body will feel the difference.
Feeling cranky, fatigued and unable to focus? You might just need a drink of water, according to new research.
Banning sugared beverages from schools will limit children’s access to calorie-laden sodas and sports drinks but will do little to lower their overall intake of the drinks, according to new research.
Thirsty? You might want to consider a steaming cup of tea. In a survey of existing research published in the European Journal of Clinical Nutrition, the authors report that not only does tea rehydrate and quench your thirst as …
Outdated water standards may mean people are drinking tap water that is legally clean, but likely unhealthy, according to a series of investigative reports from Charles Duhigg at the New York Times. While some 60,000 chemicals may be present in the public water supply, only 91 are currently regulated by the Environmental Protection