The latest study finds an intriguing connection between weight-bearing exercises and a lower risk of diabetes.
weight lifting
Pumping Iron Can Cut Your Diabetes Risk
Mind Your Reps: Exercise, Especially Weight Lifting, Helps Keep the Brain Sharp
Exercise isn’t just for the young and spry. It’s also key for maintaining strength, balance and mental well-being in older folks — and it’s never too late to start.
5 Common Mistakes You’re Making at the Gym
Hitting the gym every day is great — unless you’re doing it wrong. We’ve asked fitness experts to help tweak your workout to make it more effective.