Baked potatoes, greek yogurt, and popcorn can help you load up on fiber and protein
A probiotic a day keeps the pounds away
The spectacle of extreme weight loss if the point of shows like ‘The Biggest Loser,’ but there’s a part of the transformation audiences can’t see
Fans took to social media last night to air their concern about this season’s winner, who looks unhealthily thin
King Abdullah of Saudi Arabia demonstrates tough love
It’s freezing outside, but don’t despair. That chill might just help you slim down a bit.
It’s hard to stay trim during the holidays, what with all the sweet treats and hot chocolate. But don’t feel too sluggish. You can still get a workout going through your holiday preparations.
Sales of diet soda beverages is the only number on the decline
They’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study.
If I’m thin then I’m healthy, right? Wrong. There are several misconceptions people have about weight, losing it and what’s healthy. Here’s the low-down on some myths we’re better off busting.
Most studies involving video games and avatars have been connected with weight gain, but seeing our virtual selves could also melt pounds away — if the avatar adopts the right healthy habits.
If you live in Chicago or Dallas and have a few pounds to lose, you might spot Downsize Fitness and think you’ll give this new gym a try. Forget it. This is a club that won’t take you as a member—unless you have at least …
Cash is a powerful motivator when it comes to shedding pounds, and the lure of money is even greater when dieters win or lose as a group.