It’s time to set goals for 2013, and a psychologist has some hints for helping you make those changes last
Even for older adults who aren’t tech-savvy, simple digital tools and occasional phone support can dramatically improve weight-management success – and at a fraction of the cost of intensive one-on-one counseling.
Another study endorses the effectiveness of the ubiquitous, points-based weight loss program
Researchers provide the strongest evidence yet that soda and other sugary drinks contribute to the obesity epidemic in children.
As with so many other things in life, exercise may work best if you follow the Goldilocks rule: exercise neither too little nor too much, if your goal is to shed extra weight, a new study finds.
Starting today, the newly FDA-approved diet drug Qsymia is available by prescription.
The deck is stacked against women hoping to keep slim after menopause, but researchers say some simple eating habits can keep weight down
A weight-control coach — even it’s only a peer, not a professional — can help you stick to your plan and shed those pounds, a new study suggests
A new yearlong study of weight loss in overweight or obese women identified three key strategies for taking off unwanted pounds. The No. 1 tip for success? Writing down everything you eat or drink in a food journal.
With the first new weight-loss drug to be approved in 13 years, dieters have a new weapon against obesity. Is it for you?
Turns out, that morning chocolate-chip scone may not wreck your diet after all. In fact, it might help you stick to your weight-loss goals.
Feeling fat is an insecurity many women don’t grow out of, according to a recent study by researchers at the University of North Carolina Eating Disorders Program. They found that 62% of women over age 50 reported that their …