The words “boot camp” and “Bonnie” do not go together. I am one of the last people you’d ever envision willingly signing up for a 45-minute class, four days a week, that has as its goal exercising to the point of exhaustion.
weight loss
The Healthland Podcast: Super Broccoli, Yo-Yo Dieting, and Why Toddlers Are Terrible
Welcome back! This week on the podcast: why dieters can’t seem to keep the weight off, a new breed of super broccoli that promises to lower your cholesterol, and research suggesting that kids’ aggression can be traced back to …
How Successful Dieters Make Weight Loss Stick
Dieters always regain lost weight, right? Not so, according to a new analysis of data from the National Weight Control Registry (NWCR), whose 10,000 participants have lost at least 30 lbs. and kept the weight off for a year or longer.
Marijuana Slims? Why Pot Smokers Are Less Obese
If cannabis causes the munchies, how is it possible that pot smokers are thinner than nonsmokers?
Study Is In: Weight Watchers Works
When it comes to weight loss, people may be better off following the commercial diet program Weight Watchers, rather than relying on guidance from their primary care doctors.
‘Bite Counter’ Tracks Every Bite In Your Meal
Tired of counting calories? Try counting bites instead. Or just let the Bite Counter do it for you. The “pedometer for eating” developed by two Clemson University researchers is worn like a wristwatch and counts the number of …
Gains in Muscle Mass, Not Just Weight Loss, May Help Lower Diabetes Risk
Lose weight. That’s often the first advice from doctors to their pre-diabetic patients. But while losing excess fat can help reverse Type 2 diabetes risk factors like insulin resistance and high blood-sugar levels, a new study …
You’ve Lost Weight. Now How Do You Keep It Off?
Losing weight is hard enough. Keeping it off is even harder. Now a new study by researchers at Penn State suggests that the techniques that work for losing weight aren’t necessarily the same as those that help keep you slim.
Study: Can a Soda Tax Help Curb Obesity?
Amid the many battles the United States is fighting — in Libya, with Congress, in Afghanistan, to name a few — there’s another costly war going on at home: against Americans’ expanding waistlines.
Does ‘Magical Thinking’ Help People Lose Weight?
For some people struggling to lose weight, researchers say it may help to engage in a little “magical thinking” as a way to cope with the stress of dieting and being overweight.
Study: Weight-Loss Surgery Doesn’t Help Older, Sicker Patients Live Longer
Weight-loss surgery may not reduce the risk of death in higher risk patients — older, heavier and sicker men — a new study finds.
Diet Food: Red Hot Chili Peppers May Help You Eat Less
It’s long been known that spicy red peppers can help suppress appetite and burn calories. But most scientific studies of red peppers’ properties used quantities of the stuff that were too large to be applicable to Americans. Now, …
Royal Wedding Weight Watch: Wispy Kate Middleton Spotlights ‘Brideorexia’
If the popularity of bridal “boot camps” and shows like Shedding for the Wedding are any indication, losing weight for the wedding day ranks high on women’s lists of pre-nuptial tasks. So much so that the term brideorexia (a …