weight loss

Beware the Office Candy Bowl

Every office has at least one: a giant bowl of bite-size candy bars, peppermints, chocolate Kisses and other high-sugar treats. It’s hard to resist its gravitational pull, especially when you’re suffering from a post-lunch …

Can Blueberries Help Fight Fat?

You’ve heard blueberries referred to as a “superfood,” thanks to their abundance of antioxidants called polyphenols, which are thought to fight cancer and boost heart health. Now a new study suggests that the healthful fruit …

Happy National Breakfast Day from Healthland!

You may have noticed that we are a little obsessed with breakfast here at Healthland — and with good reason. From oatmeal to smoothies, there are so many nutritious options for the morning meal that it’s an easy place to start a diet makeover. So to mark the first-ever National Breakfast Day, we’ve put together a little retrospective …

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