Central heating feels good on blustery winter nights, but a new study by researchers at University College London suggests that keeping your house too balmy may be making you fat.
weight loss
Big Breakfasts Are Out. 5 Better-For-You Morning Meals
Conventional nutritional wisdom has suggested that having a big breakfast jump starts your metabolism and helps you eat less the rest of the day — and stay slim. But a study published Monday in Nutrition Journal turned that …
Eating a Big Breakfast Doesn’t Cut Daily Calories
The conventional wisdom that eating a big breakfast reduces hunger for the rest of the day has never made much sense to me: as someone who isn’t particularly hungry in the morning, I’ve found that skipping breakfast has never …
Study: What Does Race Have to Do With Obesity Counseling?
Nobody has to be convinced that obesity is a problem — doctors have made it clear that excess weight leads to a host of health risks, and even raises the chance of early death compared to normal-weighted individuals.
5 Fitness Apps to Get You Off the Couch
Can’t afford a real, live trainer? Then download one for cheap. Here are five apps that will help jump-start your flagging workout mojo and, hopefully, get you back in shape by the time the next New Year rolls around.
5 Weight Loss Apps That Work
Losing weight is hard to do in a vacuum — you need support and motivation to stay on track. These apps do everything from count calories to keep food diaries, and help you stay focused on your goal.
Baby Getting Heavy? The Culprit May Be in the Bottle
There are many contributors to childhood weight gain — diet, inactivity, genes — but a study released on Dec. 27 in Pediatrics identifies another potential cause: certain types of baby formula.
Want to Keep Pounds Off? The Trick Is Consistent Exercise
Now that the holidays are here, New Year’s resolutions to lose weight won’t be far behind. So just in time, researchers report that keeping up a regular exercise regimen may be your best bet when it comes to keeping extra …
What’s the Ideal BMI for Longevity?
How fat is too fat? A large new government-funded study found that being even a bit overweight can increase your risk of death from heart disease, stroke or cancer.
Patients Eligible for Weight-Loss Surgery May Double
On Friday, the Food and Drug Administration (FDA) will consider a request by Allergan — the company that manufactures the Lap-Band device used in the majority of gastric banding surgeries in the U.S. — to lower the bar for …
Do Overweight People Smell Food Better?
The smell of food is central to its taste — and to our desire for it — and new research suggests that our ability to smell what we eat may affect how much we consume.