You’ll be surprised at the list of health foods that some nutrition experts won’t touch.
When it comes to nutrition, the emphasis nowadays is on whole grain this and whole grain that.
Nutritionists say whole grains are good for you because they contain a lot of fiber. Now, new research shows they’re also packed full of polyphenol antioxidants — substances that help to rid your body of harmful free radicals, highly reactive molecules and ions that can damage your cells.
You’ve probably heard good things about …