You’ll be surprised at the list of health foods that some nutrition experts won’t touch.
whole grains
Family MattersParenting
WhiteOut: Even Babies Can Embrace the Whole-Grains Movement
When it comes to nutrition, the emphasis nowadays is on whole grain this and whole grain that.
Whole grains appear chock full of heart-healthy antioxidants
Nutritionists say whole grains are good for you because they contain a lot of fiber. Now, new research shows they’re also packed full of polyphenol antioxidants — substances that help to rid your body of harmful free radicals, highly reactive molecules and ions that can damage your cells.
You’ve probably heard good things about …
