MovNat eschews gyms and fitness equipment for old-fashioned jumping and climbing
What you should eat before and after a training run — or any intense day at the gym — to help you energize, refuel and perform at your best
We tried a seriously sweaty boot camp workout that high-profile celebrities swear by.
Studies suggest you should be squeezing in some heart-pumping cardio, no matter how little time you have to spare
Hitting the gym every day is great — unless you’re doing it wrong. We’ve asked fitness experts to help tweak your workout to make it more effective.
Up to 15% of women apparently experience orgasm as a fringe benefit of physical exertion. Crunches, anyone?