America’s favorite doc has some powerful ideas about how we can get — or stay — healthy in the new year. It may not be possible for all 300 million of us to have a private sit-down with Dr. Oz, but here’s the next best thing.
Dr. Oz’s 5 New Year’s Resolutions
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You can lengthen and better your life through the simple act of exercising for 20 minutes daily. Nothing elaborate, just walking is a fine start. Approach this with a no-excuses attitude. Are you really going to admit that your life is so out of control that you can't find 20 minutes a day to walk around the block after dinner or up the stairs at work? Sign up at www.doctoroz.com and we will even send a trainer to your home for free — via the Web, that is, not in person. Next: Meditation SPECIAL REPORT: See Healthland's Full Guide to Life in 2011
