Nutrition

10 Summer Superfoods (With Recipes)

With grocery store magic and same-day international delivery, it's possible to get nearly any fruit or vegetable pretty much any time of year. But when eating local or looking for the best tasting (and most nutritious) product, it's always good to stay in season. Here's a list of the tastiest summer-fresh goodies to look for in the produce aisle all season long.

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Watermelon

By June 05, 2012
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Low in sugar and high in vitamins A and C, this summer treat is a great, refreshing low-calorie snack. Studies suggest watermelon could also potentially lower blood pressure and reduce the risk of cardiovascular disease.

Try it: Chopped Vegetable, Watermelon and Feta Salad via Smitten Kitchen

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