Stick with dark chocolate for its disease-fighting flavonoids and eat it by the bit, not by the brick. The familiar, supermarket brand has 180 calories and 19 g of sugar per bar. Organic, 100% fair trade is a top shelf pick that may satisfy cravings and ease guilt and it has less sugar, at 10 g. It’s higher in fat and calories, however.
–Verdict: Cheaper is better—and still delicious