Cure for: Sleepless nights
A 3-ounce serving of turkey has nearly all the tryptophan (an essential amino acid that helps the body produce serotonin and melatonin, hormones that regulate sleep) you need in a day, says La Puma. Studies show that people who suffer from insomnia are deficient in tryptophan.
If you regularly toss and turn at night, check out these 10 Simple Sleep Remedies