New WHO guidelines recommend you slash the sweet stuff in half. Here’s how to do it—painlessly.
Down from 10%
Enough about oysters, already!
Cow’s milk reigns supreme, but if you have to opt for an alternative, find out which non-dairy variety will do your body good
Baked potatoes, greek yogurt, and popcorn can help you load up on fiber and protein
Whether you’re the life of the party, a bookworm, or a night owl plays a surprisingly large role in your ability to slim down
Studies show it’s more tempting than sugary snacks
Chocolate milk and leafy greens are fueling the players in their quest for gold
THC and fasting both trigger olfactory senses, which then causes hunger
Don’t slice your strawberries or eat your tomatoes raw
A probiotic a day keeps the pounds away
King Abdullah of Saudi Arabia demonstrates tough love
It’s Lunar New Year, which means a moon-based diet is all the rage