New WHO guidelines recommend you slash the sweet stuff in half. Here’s how to do it—painlessly.
Diet
WHO: Only 5% of Your Daily Calories Should Come From Sugar
Down from 10%
7 Foods for Better Sex
Enough about oysters, already!
Milk-Off! The Real Skinny on Soy, Almond, and Rice
Cow’s milk reigns supreme, but if you have to opt for an alternative, find out which non-dairy variety will do your body good
The 10 Most Filling Foods for Weight Loss
Baked potatoes, greek yogurt, and popcorn can help you load up on fiber and protein
What Your Personality Says About Your Weight
Whether you’re the life of the party, a bookworm, or a night owl plays a surprisingly large role in your ability to slim down
Why You Shouldn’t Have Alcohol Around if You’re On a Diet
Studies show it’s more tempting than sugary snacks
4 Diet Secrets of the U.S. Olympics Women’s Hockey Team
Chocolate milk and leafy greens are fueling the players in their quest for gold
This Is Why You Get the Munchies
THC and fasting both trigger olfactory senses, which then causes hunger
5 Foods You’re Eating Wrong
Don’t slice your strawberries or eat your tomatoes raw
Yogurt Helps Women Lose Weight and Keep It Off
A probiotic a day keeps the pounds away
Obese Saudi Loses 700 lbs, On Orders from King
King Abdullah of Saudi Arabia demonstrates tough love
Promising the Moon: The Truth Behind the Werewolf Diet
It’s Lunar New Year, which means a moon-based diet is all the rage