Beware the Office Candy Bowl

Every office has at least one: a giant bowl of bite-size candy bars, peppermints, chocolate Kisses and other high-sugar treats. It’s hard to resist its gravitational pull, especially when you’re suffering from a post-lunch …

How Stress and Sleep Conspire to Make You Fat

The trouble with stress is that it seeps into every area of your life — affecting your sleep, mood and the size of your waistline. The interactions between these factors were the subject of a recent study in the International

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