America’s 15 Most Active Cities

Researchers at the Centers for Disease Control and Prevention (CDC) have created a fascinating map of the U.S. showing — down to the county level — the geographical distribution of our sloth. But we at Healthland prefer to …

5 Fitness Apps to Get You Off the Couch

Can’t afford a real, live trainer? Then download one for cheap. Here are five apps that will help jump-start your flagging workout mojo and, hopefully, get you back in shape by the time the next New Year rolls around.

Lessons From Ultra Endurance Runners

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those who are interested, …

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