Two new studies from researchers at Indiana University suggest that the new fad of athletes wearing compression clothing to enhance performance may be little more than that, a fad. In two separate inquiries analyzing the effect of compression legwear on athletic performance, Abigail Laymon and Nathan Eckert both found no evidence for
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If you have a clean house, chances are, you’ve also got a fit body, according to new research by physical activity expert NiCole Keith at Indiana University.
Keith’s team looked at the relationship between physical activity levels in urban African American adults and a range of factors in their residential environments — …
We all know that exercise is good for us, but do we know why? How do those hours of sweating it out on a treadmill or pushing yourself in a weight training regimen actually help your cells and tissues to get healthier?
Two papers by separate groups may provide some intriguing answers. One team, led by researchers at the …
A new report by the Centers for Disease Control and Prevention may provide some explanation for why the obesity rate among youngsters continues to climb.
According to the report, released by the government agency, most Americans don’t live in communities where they are encouraged — by parks, sidewalks and playgrounds — to become …
An article in this week’s issue of Sports Illustrated examining the latest science on genetic influence over athletic ability suggests that the world’s elite athletes aren’t necessary equipped higher proportions of superpowered genes. In fact, David Epstein writes that when it comes to genes that research has linked to athletic
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Our cells are constantly replenishing themselves — with new ones replacing old ones that die off during routine apoptosis, or programmed cell death. According to new research published this week in the journal BMC Physiology, strenuous exercise might slow down the process of apoptosis, effectively making your cells live longer.
Get-slim-quick strategies are often evaluated similarly to get-rich-quick schemes — as unlikely to yield any long-term results. Yet a new study published today in the International Journal of Behavioral Medicine suggests that, for obese patients in the initial stages of weight loss, shedding pounds speedily may actually be key to
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As part of a national campaign against high blood pressure, Brazil’s minister of health Jose Temporao offered some tips for simple ways to improve health—among them, dancing, routine blood pressure screening, and more time in the sack, the Associated Press reports. Nearly a quarter of Brazilians had high blood pressure in 2009,
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At this point, most of us generally have a clue about the basics of staying in good health—eat well, exercise, don’t drink too much and don’t smoke. And plenty of research has been dedicated to exploring how failing on any of those fronts, or even more than one at a time, can be detrimental to overall health. Yet, for many people,
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For middle-aged women who aren’t counting calories, how much exercise does it take to keep off extra weight? According to a new study published this week in the Journal of the American Medical Association, roughly an hour per day. Though current recommendations from the Department of Health and Human Services suggest that a weekly 150
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Feeling confident and secure about your body is important, and a critical part of having high self-esteem, and as the health care debate continues, advocates for “fat acceptance” are struggling to have their voices heard by lawmakers. Yet, while it is clearly true that weight isn’t the solitary indicator of health, a problem arises when
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If you’re a runner, odds are pretty good that you’ve been injured at some point in the last year or two. Journalist Christopher McDougall has an interesting and no doubt controversial explanation. It’s your shoes, he says. There’s too much of them: too much cushioning, too much arch support, too much stabilization, too much …