New WHO guidelines recommend you slash the sweet stuff in half. Here’s how to do it—painlessly.
Nutrition
See a Side-by-Side Comparison of the Old and New Nutrition Labels
Calories could be bigger and bolder, the amount of added sugars will be listed, and servings sizes will be more realistic
What You Don’t Know About Your Vitamins
Supplements are good for you, right? Maybe not so much.
Milk-Off! The Real Skinny on Soy, Almond, and Rice
Cow’s milk reigns supreme, but if you have to opt for an alternative, find out which non-dairy variety will do your body good
The 10 Most Filling Foods for Weight Loss
Baked potatoes, greek yogurt, and popcorn can help you load up on fiber and protein
4 Diet Secrets of the U.S. Olympics Women’s Hockey Team
Chocolate milk and leafy greens are fueling the players in their quest for gold
Soda Wars Bubble Up Across the Country
Following Bloomberg’s failed ban on big sodas, will a host of initiatives popping up in other cities pass muster?
16 Simple Healing Foods
Banish the occasional headache or upset tummy with remedies straight from your kitchen
5 Foods You’re Eating Wrong
Don’t slice your strawberries or eat your tomatoes raw
New Worry for College Students: Food Insecurity
It’s not just the Freshman 15: college students’ eating issues also include malnutrition
FDA Revising Food Nutrition Labels
It’s been 10 years in the making, but the agency sent guidelines for re-doing the nutrition label to the White House for review
Good News! We’re Eating Healthier (at Least at Home)
A new government report reveals that more Americans are eating at home, and their diets are improving.
Ninety Tons of Prepared Food Recalled for E. Coli
Chicken and ham in prepackaged salads and wraps could be contaminated