North Dakota ranks at the top of this year’s Gallup well-being poll, while West Virginia comes in last
Body & Mind
America’s Teens Outscore Adults On Stress
The source is age-old problems like what they should do after high school
Learning to Pay Attention: 5 Steps to Mindfulness Meditation
In our era of 24-hour digital distraction, the art paying attention is increasingly difficult. But for many, meditation can help. Here are some tips to get you started
Bloomberg v. Pop Culture: NYC’s Campaign to Boost Girls’ Self Esteem
A new New York City public health program aims to improve body image among tweens. But will it help?
Are You A Spreader? How the Space You Take Up Reveals How Powerful You Feel
New research shows expansive posture and larger workspaces promote power but may lead to cheating
When Meditation Helps Mental Illness — And When It Hinders
It can help smokers as they quit, but meditation may not have the same benefits for some mental illnesses as it does for addictions.
Hand Gestures Could Make Kids Smarter
Using hand gestures may be important for more than just making a point; they could help children to learn.
How Writing Heals Wounds — Of Both the Mind and Body
Talking about difficult experiences can be a way of easing the emotional pain of trauma, but the latest research shows that expressing emotions in words can also speed physical healing.
Many Hearts, One Beat: Singing Syncs Up Heart Rates
When choir members sing together, it’s not just their voices that join in harmony.
Medical Students May Already Be Biased Against Obese Patients
The latest study suggests that the one-third of Americans who are obese they may not be getting the proper health care they need — because their doctors are biased against treating them.
Your Brain on Laughter
Are they laughing at you or laughing with you? Your brain can tell the difference.
Relax: It’s Good for Your Genes
While it might seem that your body and brain aren’t doing much when you’re on break, relaxing triggers a flurry of genetic activity that is responsible for some important health benefits.
How Your Brain Tells You When It’s Time for a Break
It’s all about the reward