If you’re like most Americans, you probably spend at least some portion of your day in front of the TV. After work and sleep, watching TV is our most common everyday activity — the average American watches five hours daily. …
Exercise
The Lab Rat: Can the Right Shirt Improve Your Posture?
Clothes can be fashionable or embarrassing, ill-fitting or flattering. But can they be medicinal? A California-based company called Alignmed has developed a line of garments being used by professional athletes, MS patients, …
Prostate Cancer Studies Find Benefit in Daily Acetaminophen and Brisk Walks
Pop a Tylenol and take a brisk walk for protection against prostate cancer? That’s what the findings of two new studies published this week suggest.
Why Frequent Business Travelers Are Fatter and Less Healthy
Like a lot of reporters, I spare a fair amount of a time on the road, maybe eight to 10 days a month on average. I like traveling — I wouldn’t have gotten into this line of work if I didn’t — and as TIME’s environment …
Among Tai Chi’s Many Benefits: Raising Quality of Life in Heart Failure Patients
Previous studies have linked the practice of tai chi with a host of health benefits. It may help reduce blood pressure, lessen pain from arthritis and fibromyalgia, improve sleep, and ease depression in the elderly. Now add to …
5 Ways Parents May Be Sabotaging Their Kids’ Health
In a recent survey sponsored by the YMCA, 9 out of 10 parents rated themselves as good or excellent at providing a healthy home environment. But there’s something amiss: while 89% of parents think they are providing the right …
Family MattersPregnancy
When Mom Exercises in Pregnancy, Her Baby’s Heart Benefits
One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down that hard-core exercise …
The Dangers of Sitting at Work — and Standing
Standing desks are in. Once the province of a few dynamic individuals like Winston Churchill, Ernest Hemingway and Donald Rumsfeld (O.K., two out of three ain’t bad), the stand-up desk is spreading to the world of corporate …
Family MattersParenting
Why Having Kids Is Bad for Your Health
It’s unfortunate, but true: parenting may be hazardous to your health, at least according to new research that shows that mothers consume more calories and get less physical activity than women with no kids.
Infrequent Sex or Exercise Can Trigger Heart Attacks
There’s no denying that regular physical activity and a healthy sex life are good for your heart. But if you’ve ever huffed and puffed your way through a jog or a particularly strenuous bout of lovemaking, you might have wondered …
Dog Walkers Get More Exercise
If you’ve been thinking about getting a pet dog, here’s another reason to do it. A study in the Journal of Physical Activity and Health shows that dog owners are 34% more likely than non-owners to get the exercise they need.
Cure for the Munchies? Exercise Cuts Marijuana Cravings
Want to get stoned without breaking federal law? Try exercise. Past research suggests it may trigger the release of natural marijuana-like substances in the brain, and now a small but intriguing new study finds that exercise …
Want Your Kids to Exercise? Let Them Play Video Games!
It’s a win-win for parents and kids: if you’re having trouble convincing your kids to follow the government’s advice to get moving, a new study suggests you can just leave them alone with their video games.