So you’ve made the decision to quit. Congratulations! Now you’ll need a few tried-and-true ways to change your bad habit — whether it’s problem drinking, eating or smoking — and stick with it.
More Photography from Time
- FLOTUS at 50: Michelle Obama’s Workouts
- Before Angelina: Portraits of Breast Cancer Previvors and Survivors
- Hungry Planet: What The World Eats
- When Celebrities Battle Cancer: Photos of 20 Inspiring Survivors
- Depressive Thinking Can Be Contagious
- The Artistry of Sleep: Photos of Icons Getting Some Shut-Eye