What’s the Healthiest Breakfast? Here’s What the Experts Say

You've heard it before, breakfast is the most important meal of the day. Yet so many of us skip it. Consider these easy ideas from health experts who make their morning meal a priority.

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2 comments
hamiltonAZ
hamiltonAZ

I eat oatmeal with 2tbl fresh ground flax, fzn. wild blueberries (1/4 c.), walnuts and stevia.

I drink 8 oz non fat milk and a coffee. This is the same every day.