Food & Drink

An Apple a Day Keeps Cholesterol at Bay?

Lending credence to the old adage about eating an apple a day, a new study finds that women who ate the fruit daily saw improvements in cholesterol levels and markers of inflammation — suggesting a lower risk of heart disease …

Happy National Breakfast Day from Healthland!

You may have noticed that we are a little obsessed with breakfast here at Healthland — and with good reason. From oatmeal to smoothies, there are so many nutritious options for the morning meal that it’s an easy place to start a diet makeover. So to mark the first-ever National Breakfast Day, we’ve put together a little retrospective …

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