The food guide to end all food guides: here are the healthy foods you should be eating now
Need an excuse to treat yourself to dessert? A daily dose of chocolate or cocoa powder could help lower blood pressure, say the authors of a new systematic review by the Cochrane Library.
Chocolate can certainly make you feel better, and the evidence continues to grow that it may do the body good as well — but only, natch, in moderation.
Researchers in Boston and Stockholm found that women in a large Swedish …