Stress is unavoidable, but there are ways to lessen the burden. Here, some proven methods from Dr. Martin Rossman, author of the new book The Worry Solution.
For middle-aged women who aren’t counting calories, how much exercise does it take to keep off extra weight? According to a new study published this week in the Journal of the American Medical Association, roughly an hour per day. Though current recommendations from the Department of Health and Human Services suggest that a weekly 150