An estimated 50 to 70 million American adults have a chronic sleep loss or a sleep disorder of some kind. Fully one-third just have bad sleeping habits, getting less than the recommended minimum of 7 hours of sleep per night, according to a new report from the Centers for Disease Control and Prevention (CDC). That may be old news to the perpetually sleep-deprived masses, but the consequences of sleeplessness are notable.
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Five Unconventional Fitness Classes to Try Now
Tired of your mindless treadmill routine and all that running leading nowhere? Consider mixing up your fitness plan, with more and more gyms offering unique classes for workouts that are effective — and fun.
