Mini-quiches are cute and tempting finger food on almost every hors d’oeuvres table and party platter. “They are easy to pop into your mouth mindlessly, but just three of them alone come to 360 calories,” says Shapiro.
Instead of loading your plate with these high-calorie pies, hit up the vegetable crudité with flavorful dips like guacamole, hummus or spinach yogurt. If you’re hosting a Christmas morning brunch, consider a platter of smoked salmon and dill cucumber slices for about 170 calories instead.
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