New WHO guidelines recommend you slash the sweet stuff in half. Here’s how to do it—painlessly.
Diet & Fitness
Down from 10%
Feeling bad after a night of drinking doesn’t make a difference
Check out how the short stack stacks up before you celebrate National Pancake Day
Burger King is making sure its kids meals have the fast food company’s lower calorie fries, called Satisfries.
In September, Burger King unveiled “Satisfries,” which taste just like their standard fries, but according to the …
Don’t let these babies go unnoticed
Calories could be bigger and bolder, the amount of added sugars will be listed, and servings sizes will be more realistic
Supplements are good for you, right? Maybe not so much.
An emphasis on calories, added sugars and more realistic serving sizes
Enough about oysters, already!
Your daily back-and-forth to work can have a serious impact on your overall wellness. Here’s what you need to know—and how to make the most of it
Cow’s milk reigns supreme, but if you have to opt for an alternative, find out which non-dairy variety will do your body good
Baked potatoes, greek yogurt, and popcorn can help you load up on fiber and protein