New WHO guidelines recommend you slash the sweet stuff in half. Here’s how to do it—painlessly.
Diet & Fitness
WHO: Only 5% of Your Daily Calories Should Come From Sugar
Down from 10%
Hungover? You’ll Probably Drink Again Tonight
Feeling bad after a night of drinking doesn’t make a difference
IHOP’s Least Healthy Pancakes
Check out how the short stack stacks up before you celebrate National Pancake Day
Burger King Adds Healthier Satisfries to Kids’ Meals
Burger King is making sure its kids meals have the fast food company’s lower calorie fries, called Satisfries.
In September, Burger King unveiled “Satisfries,” which taste just like their standard fries, but according to the …
3 Ultra-Effective Exercise Machines You’re Not Using, But Should Be
Don’t let these babies go unnoticed
See a Side-by-Side Comparison of the Old and New Nutrition Labels
Calories could be bigger and bolder, the amount of added sugars will be listed, and servings sizes will be more realistic
What You Don’t Know About Your Vitamins
Supplements are good for you, right? Maybe not so much.
FDA Wants Overhaul For Nutrition Labels
An emphasis on calories, added sugars and more realistic serving sizes
7 Foods for Better Sex
Enough about oysters, already!
10 Things Your Commute Does to Your Body
Your daily back-and-forth to work can have a serious impact on your overall wellness. Here’s what you need to know—and how to make the most of it
Milk-Off! The Real Skinny on Soy, Almond, and Rice
Cow’s milk reigns supreme, but if you have to opt for an alternative, find out which non-dairy variety will do your body good
The 10 Most Filling Foods for Weight Loss
Baked potatoes, greek yogurt, and popcorn can help you load up on fiber and protein