Don’t let these babies go unnoticed
Exercise
7 Workout Habits You Should Drop Now
Here’s how to get more by doing less
Obese Women Get Only One Hour Of Exercise in a Whole Year
They don’t spend enough time doing fat-burning activities like jogging
Winter Workout: Shiver Away the Pounds
Being really cold may actually help you burn fat
Want to Build Endurance? Cut Back on Vitamin C and E Supplements
Many fitness fanatics turn to supplements to help them train and stay in shape, but not all of the vitamins and minerals deliver on those benefits
Polar Vortex Is No Excuse to Skip Outdoor Exercise
Frigid temperatures don’t seem to be going away, but that’s no reason to give up the outside activities
Couch Culture: Only a Quarter of U.S. Youth Get Recommended Exercise
It’s no surprise that kids don’t exercise, but the first national survey documented exactly how inactive American children are.
How Many Steps Does it Take to Avoid a Heart Attack? Researchers Find Out
Walking can lower your risk of having a heart attack, as any doctor will tell you. Now scientists have found out exactly how many steps it takes to keep you ticker healthy.
11 Ways To Burn Calories With Holiday Cheer
It’s hard to stay trim during the holidays, what with all the sweet treats and hot chocolate. But don’t feel too sluggish. You can still get a workout going through your holiday preparations.
Your Guide to Working Off Those Holiday Calories
You can run for an hour to work off two slices of pumpkin pie
Are You Fitter Than Your Fifth Grader? Yes, You Probably Are
And that’s not such a good thing. Today’s kids are less fit than their parents were at the same age, according to new research presented at the American Heart Association’s Scientific Sessions, and that could mean health problems …
Exercise During Pregnancy May Boost Babies’ Brain Activity
Infants were better able to process repeated sounds, showing a maturity of brain function
How Signs (About Exercise) Perk Up Physical Activity at Parks
Want to get more active? Pay attention to the signs at your local park; they can boost your physical activity by 7% to 12%.