Big Breakfasts Are Out. 5 Better-For-You Morning Meals

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Conventional nutritional wisdom has suggested that having a big breakfast jump starts your metabolism and helps you eat less the rest of the day — and stay slim. But a study published Monday in Nutrition Journal turned that notion on its ear. So now that big breakfasts are out, Healthland has five suggestions for downsizing your lumberjack special into something a little more waistline friendly.

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