If you’re experiencing your first really bad backache, you’re probably panicking a little about the pain and its implications — what if it’s cancer? What if it never goes away? My first piece of advice is, relax. Low back pain is very common, and 95% of the time, it’s neither permanent nor serious. Following are 10 essential things to know about dealing with a bad back.
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Most sleepers sleep on their side (approx. 70%). It is important to ensure that the hips are aligned and the spine in a neutral position, to prevent back pain. Side sleeping can also cause both hip and knee pain. A knee pillow between the knees will ensure the proper sleep posture to prevent pain. One that attaches to the leg, will stay in place all night. https://www.youtube.com/watch?v=7xdYL2x76yY
I have always been one to push through the pain hoping that it would go away. It worked when I was a kid, and I guess that I just never learned to change. I will work on resting more when my back is hurting to try and keep it from getting worse. I will also try your tip of sleeping with my legs elevated.
Most of the time people hurt their back doing something simple like bending over to tie their shoes, or trying to get out of the recliner…or God forbid…they injure themselves sleeping! Things like that are NOT traumatic events and they shouldn’t ever cause your back to “go out.” They are really just an indication of a bigger underlying problem that you can correct right now:
Sometimes it is difficult to pin point the solution to back pain. This video is very helpful though: http://hcl.link/BP
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I've never thought about using acupuncture before. Maybe it could be a good way to reduce some of my back pain. As long as I still carry out regular physical therapy, then I think it should be fine http://thechicagofix.com
While back pain doesn't always require surgery, it does have to be treated. There are many different ways to treat your back. If there is consistent pain, you might need to have physical therapy done to repair or strengthen back muscles. http://www.advancetherapy.com/
Oh doing heavy lifting is something that my wife worries about. Usually it's because I tend to get back aches and cramps on my shoulders. It seems like any chiropractor would recommend for me to take it slow and get a massage. http://www.gehrigchiropractic.com
This is just the information I was looking for about treating back aches. My back has been giving me problems for quite some time now. I haven't tried stretching to get rid of back pain. Maybe I will give that a shot!
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My husband does power lifting and he is starting to get back pains. I scheduled a chiropractor to see him and figure out what is wrong. I'm wondering if they are going to tell him to take it easy on the weights. http://www.continochiropractic.com/services.html
@avalaurie86 I'm sure they will tell your husband to take it easy on the weights or practice more proper form. Though power lifting is fun, it isn't worth destroying your spinal health. After all, your back is like the glue that holds your body together. If you are careless about your back, you will see a negative impact on the rest of your body. http://www.swfna.com
I really like what you said in your first tip about not doing something that you know will be difficult or painful. Too often people try to force their way through their back pain. Not only is that painful, but it can and probably will make your condition even worse. Like you said, you need to take it easy when you're experiencing back pain. My dad is one of those people that tries to work too hard when they're experiencing lower back pain. I'm thinking about taking him to a chiropractor. Hopefully we can find a good treatment for him soon! http://www.drjaminet.com
Thanks for the information on back pain. I am relieved to hear that it is fairly common. At first, I was worried that it might be something more serious. I will talk to a doctor as you suggested. Maybe I can get a referral to a good physical therapist or chiropractor.
I’m a former back pain sufferer.I was trying to find an answer to my own back pain. And correcting my body imbalances was exactly how I finally got long term back pain relief. To correct your back body imbalances, It does NOT require a thousand dollar piece of equipment and it doesn’t require visits to the doctor. It does however, require that you do a proper self assessment to identify which body imbalances you have and spend a few minutes per day correcting those imbalances.
I like the first tip of relaxing. Like it said in the article it is very common and isn't always long lasting. It seems like going to a physical therapist would help the pain go away. http://www.vermilionpt.com/home.html
This is cool, I had no idea that having your feet alleviated could help relive back pain. Its also cool how many different whats there are for you to sit that can help get rid of the pain. Back pain seems like it is really uncomfortable, I wonder how many people have it. http://www.bronxpt.com/services
Back pain is the absolute worst. However, it is really comforting that there are so many different ways out there to help you get rid of it. My advice would be to seek professional help as soon as possible. It is a good idea to seek professional help instead of trying to fix things yourself. If you try to fix something the wrong way you could end up making things worse.
I like the tip, take anti-inflammatory pain medicines because that will help the pain go away. My mom went to a rehabilitation center for her physical therapy. They were able to give her some help to get back to being able to function that she use to. http://www.nrothandrehab.com
Pain is a part of life. It's a teacher. That being said, some people have had to live with far too much. It can really start to detract from your way of life very quickly. I wish that there was a good solution for all types of pain, especially back.
Wow, I had no idea that so many people had back pain. I mean I knew that is was kind of common, but I didn't know that 95% of the population get lower back pain. I have had lower back pain for several years now which is weird because I am pretty young. However I did play a lot of sports in high school. Do you know if it is unusual for younger people to have back pain?
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My father used to have recurring back pain. He went and saw a few different specialists but they weren't able to figure out what the solution was. Then he spoke with a nearby chiropractor who recommended a few different exercises and stretches for him to do. Evidently, what he needed was just to become more active and treat his body better. Since then the pain has been reduced significantly so long as he does his exercises and stretches regularly. http://www.fickchiropractic.com/pain-relief
I remember I always thought that back pain was something serious. I then realized that a lot of people mistake back pain with sore muscles. They sometimes feel the same, so a lot people can become worried about this, but like the article, said It usually isn't serious. http://illinoispain.com/medical-conditions/
Wow! On tip number two I discovered what's probably causing my headaches. I have horrible upper back pain as well. I wonder if it's pinching nerves or muscles like you said in this article that's causing my frequent headaches. I really need to get my back pain taken care of. http://www.bronxpt.com/services
My grandma has been suffering from back pain for a long time. She was telling me that she has to buy a new foam mattress every two years. My grandma told me that now she is going to a back specialist seeking to improve her back pain.
Back pain is definitely never fun to experience. Not only is it a hindrance, but it can be caused by so many different things. My wife has been developing some back pains lately and she doesn't know what's causing it. Hopefully we can find a good clinic to help her out. Thanks for the article! http://www.dorchesterchiro.com
I was in a car accident a few weeks ago, and ever since then I have had really bad back pain. I don't want to take painkillers for the pain, but I can't seem to get rid of it. My cousin told me to visit a chiropractor. She said that they are the best at treating back pain. I'm going to set up an appointment with a chiropractor in my area. I can't wait for my back pain to be treated. http://www.queenannechiro.com/chiropractic/symptoms/back-pain/
Great tips! If you'd like, you can see my top DIY back pain relievers here: http://www.pain-in-lower-back.com/lower-back-pain-relievers/
I really like your advice to not do something you know will cause back pain. It seems like a good idea to avoid back pain than to have to treat it. It also seems like a good idea to find some exercises to make your back stronger. <a href='http://www.swfna.com/capecoral' >http://www.swfna.com/capecoral</a>
yoga exercises and stretches are what helped me most with my chronic backpain. I also use a TENS device whenever the pain gets too much. This is the one I am using http://medireviewer.com/witouch-wireless-review/ however there are many other TENS devices that work. Just choose the one you like the most ^_^
Good idea about visiting a chiropractor for back pain. I have been suffering from back pain for several months now. I keep hoping it will go away on its own but I don't think it will anymore. Hopefully getting an adjustment will make me feel better.
It is interesting to hear that 80% of all Americans will miss work due to back pain at some point in their life. My mom has struggled with it for years now. She gets really depressed because of it, but I'll have to let her know she isn't alone. I think that might comfort her somewhat. I think she feels like there is no solution and the pain will never fully go away. It is a hard thing to deal with. <a href='http://www.bronxpt.com/services' >http://www.bronxpt.com/services</a>
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I've been dealing with back pain ever since my car accident 10 years ago. My chiropractor wrote a great blog post about the Do's and Don'ts of back pain. I found to be very helpful. http://www.northeastspineandsports.com/blog/2014/06/back-pain-dos-and-donts/
For many years I suffered from intense back pain which sometimes could not move. I practiced judo for more than 15 years of my life and at the end, back pain took me to all kinds of physical activity. A year ago my pains have disappeared thanks to this all-natural treatment I found on internet which anyone can do at home. At least this treatment cured me completely. Hopefully it will be helpful for you as it happened with me. www.backpain-relief-4-life.com
Lower back pain is something a lot of experience. I have found resting helps my pain go away. Sometimes, it can be caused by stress. Thankfully, there are all kinds of doctors out there to help out. http://www.back2ultimatehealth.com
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Rolling on a form roller helps, an inversion table takes most of the pain away but the best fix is having a deep tissue massage to get the knots out of your muscles! Muscles tighten up with age where our bodies aren't design to be sitting down! As we age, we should be stretching more or else we suffer from back pain for example! I take Magnesium daily which helps relax my muscles as well!
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The question we have to ask ourselves is where do we spend most of our time? For me it's bed and work.
For my home I got a new memory foam mattress from Bragada - ONLY after shopping around for a bit. Found a good memory foam mattress guide here. In my work I sit at a desk so I got a better supporting seat cushion (it pushed my back up 3").and it seems to be helping. Best though was the new gel mattress!
Good luck! Michael
Back pain is really annoying because the pain most of the time is consistent. But I believe most can be relieved if not treated. A very nice informative video here: http://dess.me/BPain
I've been having a lot of back pain lately. I've been trying to do stretches and have better posture. It helps a little bit but it still hurts every day. Pain medication helps numb it but I think I'll just have to go to my chiropractor.